With a "pain-body" the problem is changed.
I appreciate the overall approach of the body.
A first exercise of self massage of my foot arch immediately reveals a pain in the central part
After working out the pain has faded with a benefit of feeling in my back.
The explanation is given in the book when he tackles the muscle chains.
The first part of the book opens numerous doors on what is done best at the moment.
The information is dense but very affordable.
Balance / imbalance, inflammation, osteoarthritis, motor program, ideal posture ... etc
The second part is the practical implementation of the method.
Because we can talk about method or rather REVOLUTION in the relationship with her body.
Each with a personalized approach (we are not necessarily the same as our neighbor).
I found many answers to my questions in this book.
By cons, for those who do not want to take charge and stay with their questions and problems; this book is not for them.
Best of all, the author's forum enables ask all questions with a clear and quick response.
I think there is a big difference with traditional books. This creates a dynamic and we are not left alone.
My conclusion is that this book is ESSENTIAL.