I found the training of an inmate by chance at the turn of any magazine. Being disappointed by gyms, I wanted to try this method that is fairly new (sort of method Lafay more condensed but also more fun). This is 1.5 months I started and I began to see results. This is visible in a mirror (but beware, this method is not to make gonflette, this is not the goal), but especially visible in practice. I, who came to make any pump, now it's much better. Ditto for traction. But above all it is not too restrictive in a busy schedule. 3 times 30 minutes per week and I already have the results. Above all, it's fun, it's fun. Fun to want to step it up to change exercise and difficulty. We are not overwhelmed by monstrous repetitions. At worst 3 x 50reps for a year, we do not get bored. Regarding the book, I found the translation entirely correct. The US version is in any case not a literary monument. Paul Wade is not Flaubert, he writes as he speaks and the text is affected. But it is fluid, in cash about and that reads well. The book is amazing ... it is ... great! A good A4, glossy, it's big, it's heavy, it's beautiful. Bel purchase, I continue my progression levels. Method trying disappointed by all gyms that want to develop muscle * useful *.
