book to have if you practice yoga for a few months

book to have if you practice yoga for a few months

The bible of yoga (Paperback)
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Customer Review

This book the bible of yoga very aptly named, each posture is detailed step by step, this book can meet different needs, but it is still preferable to avoid injury before doing some courses with a teacher, as this practice is a mindset, a way of working, respect for the body taking into account fatigue stress of the general physical etet.
Yoga allows you to live a healthy body in a healthy mind.

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