Hello friends of sport. After a long time I have decided once again to take a carbohydrate complex to me, looking for a good price-performance ratio. But Amazon has not a very large supply of such preparations in the sport aspect. This product reviews were rather mixed, and wanted myself convince. I mix it with water, and added unusual tastes, almost disgusting in the aftertaste, but I just give added 25g protein powder with chocolate flavor, and is now much more comfortable in the throat. I take a double dose after a hearty lunch (university cafeteria) on training days to me, and believe that it will help, weights were slightly up. Who expects big jumps here backed the wrong horse. There is no miracle cure. Ums hard training you can not drum rum dear friends. In the next phase mass in the winter of this product is back on my shopping list.