I finally wanted to do what little of the character, I'm looking for something that is not as expensive as the gym, quite by chance came across this video. Thought so fitness training for all sounds good, because I was a completely unsporting Proto Couch Potatoe by then! Meanwhile, I'll do the video for 3 weeks every day and what. For a miracle, it's still fun, on the contrary, now I find it even slightly slow and I get tired of the second sequence of the video So for absolute beginners who do not feel like fitness gym have, this is a great alternative. The fitness program itself has a very well thought out and balanced, and just makes fun all round !!!