Daily Solving a heaped teaspoon of about 5 grams in a glass of water and takes it to sich.Es is taste neutral reason to drink without problems. I have made the Creatine cure almost 2 weeks now, one should also note that it is a tablet-free interval of 4 weeks or 8 weeks after making taking over again. I felt after the first week of powerful and fitter, I find my stamina has increased and during sports. Even after exercising I feel not so broken. Also, the creatine must not be taken exactly in front of the training because the body creatine stores as we have said, and releases only when needed! I was surprised that I experience a much stronger intensity during training, as usually. Furthermore, I put a stronger performance and increase than before. This product meets vollstens its purpose and is his money completely wert.Dieses Creatine is actually of excellent quality. The powder is incredibly fine. This also excellent solubility and it is almost tasteless (I solve mine in cold milk or the protein shake - which is dissolved in milk).