This Creatine is a high quality creatine monohydrate 100% Micronized Creatine (200 mesh). Can I buy as a beginner so for the price without hesitation. Myself had to do with Kre-Alkalyn and around the other Sch *** - Behind my opinion puts just the thought with Creatine to make even more money. If you but know that Kre-Alkalyn is buffered / from the stomach so more Creatine is taken, you can but also simply perform only monohydrated creatine and it fits. Open to itself 4 times a day one of the mega caps and suits. Strength gains runs, more runs weights and successes. Was good enough! And who but then an eye on the quality, the produced in Germany Creapure outdated.