I must admit that I was skeptical and psyllium husks have only bought when I knew it was not a product of fleas. After many years I torture myself with irritable bowel syndrome and extreme bloating and after eating vegetables actually constantly had bloating, I tried the psyllium husks. Daily stirred three teaspoons in water and 'down with it. Is dissolved in water the whole thing a bit slimy but quite bearable. The taste is hard to notice anything, maybe a slight taste of cardboard. Immediately afterwards rinsed a couple of glasses of water that psyllium husks can act.
After the fourth day of taking the bloating were somewhat alleviated. After a week I can finally eat salads and vegetable soups. The bloating are now at a normal level in my opinion, as probably everyone has. Anyway, without pain and without circulatory problems. The positive properties during a bowel movement, I must not mention extra. Just a great agent that I use on a regular basis from now on.
The price of psyllium husks here at Amazon is very low compared to the pharmacy. I immediately ordered me a stock. The psyllium husks are 2 years.