First of all, I do not quite understand why this fatty oil is coconut and non-fat or fat. Because of oil no trace, it is very hard and firm, like ghee (vegetable only just). The frying I can only praise, an engraving of it in the hot pan and the whole kitchen smells immediately after aromatic coconut oil. In the food it carries over not frying, but you can at the end then just enter something like this on the already finished cooked dish, you want to have the special taste. The ingredients on the label are listed, and it is really pure and virgin and without any additives. Ideal not only for meat eaters, but also for vegetarians and vegans.