On the advice of a Erhährungsberaterin / aspiring healer I ordered Morgenstund. For a healthy, mineral-rich and gluten-free diet, with which you can detoxify and remove well, great! ! Since I have mixed me a part of the ingredients (millet and buckwheat and / or Amaranth) itself together and with a little honey, banana and organic coconut milk refined (= tasted great !!!), I am convinced that this " Mash "will taste me. It is an alternative, when things really have to go fast, since you the millet and amaranth actually 5 min. Or 30 min. Should simmer and then 10 min. Sources. On weekends I have enough time to mix the mash with cheap ingredients of Alnatura themselves and cook. But for the weekdays this is a great alternative! Once I have early bird in the house, I'm going to my review "refine" and report on the taste experience. **** One star deduction, there is therefore only for the price, since there is the more favorable homemade alternative is **** ;-)