I do not know how I got to order this book but it is a brilliant idea I had that day. Although deep troubles need work, honesty and a good dose of introspection, you can still quickly relieve you of many daily worries allowing you, in the worst case of kicking back on the situation! If like me you are interested in alternative medicine, and the relative autonomy they allow, get you this book! The method certainly disconcerting, is really simple and effective. Very few of these methods on the market and I think as for Dien Cham with the body that is probably the best for the mind!