everyone should have read this book!  valuable information!

everyone should have read this book! valuable information!

Dangerous Grains: Why Gluten Cereal Grains May Be Hazardous to Your Health (Paperback)

Customer Review

Cereal made me unhappy for some time. On the one hand I always feel like cereal products, on the other hand I got them water retention in the body get, and could hardly stop things like a nice crusty wholemeal bread to eat once I had even started. In order to understand a little better the whole, I have read Dangerous Grains, and it has since managed luckily to stay grain-free! It shows some very interesting points, and I realized why I react so sensitively to gluten, and that this is also the case in some acquaintance! Far too few people know what can cause gluten. I am very pleased to have acquired the knowledge from this book!

What has disturbed me a bit about the book was the easy anti-vegan Touch. I am vegan and stand fully behind the vegan lifestyle, have also appropriated me a lot of knowledge, and I am convinced of the positive impact on health 100%. (Who does know me, how rarely I commit myself to 100%.) What is written in the book on gluten / corn, I felt as really valuable in a few passages, which went beyond the corn I thought, however, the authors would have done better to confine her special subject and not to bring badly researched Halbwissen from another area.

If you want to learn something about healthy eating through the grain addition, the had "The 80/10/10 Diet" by Graham or "Eat to Live" set by Fuhrman warmly.

Graham also mentioned briefly why cereal is sub-optimal for humans. However Dangerous Grains was the first book I have read, which deals only with grains. Should I even come across a better book to the subject, I will add that here, until then may I recommend Dangerous Grains.

super 370 Rank: 3/5
June 30
And again 5 star ... !! Rank: 5/5
August 29
1 am quite happy 1 Rank: 5/5
July 16
FIMO SOFT REALLY TOP Rank: 5/5
May 3
the cherry Rank: 5/5
February 20
Screen functional but dull colors Rank: 2/5
November 3

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