For progress in muscle building

At this point I would like from the discussion about the pros and cons of creatine out largely respected, also to awaken not irgenwelche expectations that may not materialize if possible in one or the other. I just want to say from personal experience that I always was initially believed to be able to operate the muscle building without any form of supplementation, and am but ultimately reached because of my physical predisposition to the realization that it does not lead in the long run to the desired success and empties into stagnation and finally Motivastionsverlust.

The overwhelming opinion, after ample study a variety of sources, is obviously this, that creatine is not harmful to the body in any case, but in the right dose extremely helpful.

My election to this product a lot because
- It is offered compared to other Prdukten at a moderate price,
- Pure creatine contains no other additives, to which I have no need, because I consume a carbohydrate-vitamin shake before training,
- Is conveniently taken in capsules (3 per day), to instead be weighed as a powder and mixed in liquid must,
- Has been produced on the label in Germany, which should ensure a certain product purity, in contrast to products from the Far East.

I take creatine now for several weeks, and can detect any unwanted physical side effects. An increase in volume in relation to the muscles I was able to measure. But this is no more than an indication, jedcoh not representative because the creatine - especially depending on the dosage - for each person has a different effect.