Or you can put on it, because you train in shorts and does not want to flay alive with the bawdy Rifflung the barbell. Here I use stocking knee braces. I go right to the point in the deadlift and squat, I only use bandages for wrapping. This knee is sufficiently stabilized and may hang loose 10% more than without bandages!
It is also advisable to wear good shoes. Old worn out sneakers are out of place here. From a determined weight which is propped anyway. Because I do not think that these shoes have been designed for such a thing?
The own body weight and for example again 150kg on it? Since give the best sneakers sometime after time.
The best knee supports bring nothing, if the shoes have no value. Better to buy from a particular weight class weightlifting shoes and you're on the safe side. Because it does not matter whether your knees bend inwards or outwards. Both are not only bad, but really beautiful ..... ade. In order to shoot to whether sooner or later the kneecaps to Deibel!
I proceed so that I firmly wrap the bandages and solvent again after the sentence. Because I'm in between 4 minutes' wait in heavy sets squats. By tight wrapping the blood circulation is cut off. Since time is to execute the sentence, and the break in between for far too long. Since at least goes to the second set with me did nothing more!
It should be noted the winding is very important. Top and bottom wrap tightly. But in the area of kneecap loose wrap. If the knee wrapped too tightly rubbing the kneecap to the lower part of the thigh bone and a knee injury is inevitable.
For squats I put the first wrapping to 20cm below the kneecap. The kneecap lightly wrapped and above the kneecap just 10cm winding. When heavy deadlift I proceed vice versa. 20cm above the kneecap and tibia at only 10cm wrapping.
For squats I prefer tight bandage on the shin. Deadlift above the kneecap.
For really heavy squats and deadlifts these bandages are not suitable for me. Because they are too short. I miss a few windings. Since I currently do not train anyway on maximum load do this here it perfect for me!
They are affordable and smell a little rough for chemistry. What are after the first wash but sets. On one side of the bandage for a loop is to slip in!
CONCLUSION:
Good bandages for an acceptable price. Whoever has knee problems or moderately trained for they are exactly right. Who goes to maximum weight and above should use other. For a really tight and correct winding these are a rich meters too short here!
But it was already clear to me when ordering and I will not let it flow into my review!
The seams are okay and clean. The bandages keep out what. Likewise, the Velcro keeps safe and will not become self-employed. Must add at normal winding. Is really tightly wound he does not keep. This creates no velcro on this or that world.!
The two pairs of the ordered there are serious differences. Visually they are equal but not the material here. Some feel much softer and more elastic. The other pair of hard surface and hard to wrap. So I have to be careful so as not to confuse and separate from each other in pairs.
Hab for 7 months only a few uses. Then they were well. The support action has allowed significantly. Did then used the other pair and am not come with clear. Because it was the couple with the harder surface and it was even more difficult to wrap. Ergo I ordered a pair again, and it was normal as it should be. Obviously, I've caught a so-called Monday product in the second pair.
Can only advise is used regularly as in my case, 2 times a week training the bandages to be replaced after 7-8 months. Although they are more elastic and win much at length at that but the supporting effect can significantly after!
