Pull start running, and do not get hot feet. I wear these shoes for a few weeks now and am still satisfied. They are also suitable for uneven terrain because the shoe despite its lightweight construction gives sufficient support. On rough gravel but you realize after some time that the so thick sole appearing then yet not so perfect abdämmt. - Conclusion: A good shoe for strolling, walking and hiking tours for normal, even in the mountains (of course, not for correct mountain tours!).