In general, the set is very good, especially the price is unbeatable. The weights are great because you can keep it even on the handle in order to specifically train muscles. A big drawback are the staples that can be very difficult to make the rod. Even more difficult is it to get back on the rod. This costs time, nerves and a lot of patience. The bar for Body Pump is too heavy! Because I would have liked a lighter rod, but rather because it pushes the neck.
