It is comparable to the nutrimuscle and therefore excellent value for money but well below therm in taste and dissolution that Syntha 6 or optimum nutrition. (Which are diluted with a spoon in a bowl). The must obligatoiement a shake and shake vigorously. The product remains good. For the prot make the effect is at least every 4 hours (including lunch). At this price, it is conceivable thing in the morning (with my oatmeal) to the snack then 10H 16H. Computer training I remain faithful to optimum nutrition and that of BSN Syntha 6 is lying.