When taking up there are several ways:
- With water it tastes almost to nothing and is at first getting used to. "Down with it!", You have to call internally located there. But when one thinks of the positive effects, then take this not just intoxicating taste in purchasing. Of course you can change that with juice (diluted) and then it tastes even more enjoyable.
- In the plain yogurt stirred, it tastes much better already. I take that quite creamy yogurt from discounters A. and sometimes mix a little egg whites. Umm, yummy, I can only say.
- Who like to prepare a protein shake, which can add unto the psyllium husk with. Tastes great.
- And then I enrich my morning cereal (milk or yogurt + wholegrain flakes + pieces of fruit) now is also available with one or two teaspoons of psyllium husks. Also fits together well.
Two or three times a day, usually before meals, I take one to two tsp psyllium husks to me. In liquid the seeds swell up quickly. On one thing you should pay attention: Because naturally a few small sticky residue after eating at the glass or the plastic cup stuck (the cereal), it is best to swing out right after eating the glass / the Plasikschale with water or simultaneously with the Hand wash. Because if you wait with it and the glass or bowl only (days) cleans later in the dishwasher, then sometimes remain even after the dishwasher cleaning remains liable. So sticking that stuff on glass / on the shell.
Conclusion: if you started again with psyllium husks and noticed how positive they affect the intestinal action, then you will not want to stop. Especially if it has any problems or ailments in intestinal matters. Orders testing times, it is necessary to recommend to all, who do not know the product. The value for money is extraordinary in my opinion, definitely. The power point I have not written at the beginning of the review, because you really can only marvel. And the price is also more than okay when you consider that the 1-kilogram package is sufficient for several months for a person.