Enter chia seeds added to bread products in an amount of not more than 5%. Enter add chia seeds to baked goods, Frühstückscerealienund mixtures of fruits, nuts and seeds in an amount of not more than 10%. The Chia seeds Vihado is rich in natural protein and fiber as well as omega-3 fatty acids. The seeds are not ground and thus include all the ingredients completely unadulterated. Gluten free, lactose free, vegetarian, vegan. I have mixed me every day 1 tsp. With my yogurt, cottage cheese or my cereal. The seeds are tasteless and very digestible. They look a bit like Poppy. Since I mix the Chia seeds under my yogurt, I have no more problems with my digestion. It also uses a quick satiety, which I think is great, so I eat even smaller portions. The only thing that bothered me that I have after dinner, had the seeds between my teeth without interdental brush was nothing there. The packaging is stable and tightly closed. The chia seeds are good for the intestines and provide many vitamins and nutrients. It is a natural product with no side effects. Suitable for bakery products or for breakfast in the cereal. Can recommend it only.