hard gainer

resituons the product in context:
the mass is a serious hard gainer thus understand that it's Hard to mass and not the particular definition proves fat quickly (albeit relating to the morphology of each) if wrong dose and if we do not regularly work physical (including cardio)
ratio of 15% protein and 85% carbohydrates and amino supplements so it's not for a dry mass gain but for beginners who can afford to take a few kilos before having the apparent fat ...
Early absorb a large amount of calories contained in a little gainer prove to be difficult as well as ingestion has to make a normal meal 1 a 2h after the catch, to prefer water to milk and only cut not to lose too appetite if one has not used because the goal is to consume the calorie intake in addition to its balanced meals course!
for me one day training taken 1/2 hour before and just apres.Les days off a plug in the morning and before bed.
the trick: stand in front of the mirror will tell you if you must reduce the dosage a little noting too big loss of definition especially abdominal or otherwise increase as the caloric intake is insufficient to gain weight. tailor made to your regular pace but be!
for me it was a good first gainer although hard to digest compared to others and not loving their chocolate flavor (strawberry goes much better I think.)
Finally I went to sheathe now has 30% protein which is more balanced to better control her weight gain ...