I always think too !! Where is the solution?

Too bad there are not enough council to think less ... I just finished the book and yet I am not comforted. So I wondered why this book had not fully satisfied me. Well I found out why: despite all the explanations given by the author, in the end, it does not explain how I can channel my thoughts and avoid scatter me well in my thinking tree. Yet it is the promise of the book right? Channeling this pervasive mental! Instead, it explains what I did when I ask for anything, we add new worries me, telling me that I would always be well and that I must be wary of narcissistic pervert. But am I really gifted? What proves to author quality brains of people she calls surefficient mentally, especially if it is based only on emotional characteristics, totally rejecting the IQ test. I remain perplexed and in doubt. This is a good book for beginners, it must still deeper with more serious reading .... I think (and yes I still think too much ...)