2. tastes?
I bought parallel at three known Shake manufacturers Yokebe is the only of milk is recommended in the preparation. Yokebe tastes best by far, which is not difficult compared to the other two shakes, since the latter are really disgusting unlecker. Yokebe Classic will taste like corn and honey and meets it quite well.
3. Do you have to adhere strictly to the rules?
No, otherwise that would be nothing for me. I have only ever a meal replaced from the beginning, sometimes the breakfast, sometimes dinner, sometimes the lunch - depending on how it is currently found. I also need to switch between the shake varieties, because I have the matter otherwise quickly. However, I take due numeral 2 in eight out of ten cases Yokebe.
4. Preparation
Goofy, if you do not shaker. Stirred into a glass is tedious, it is necessary to stir until everything is dissolved and the appetite for the shake is not greater in the sight of the viscous substance ...
5. yo-yo effect?
Caution: On the subject of yo-yo effect is claimed by the manufacturers of most protein shakes, a yo-yo effect is not expected, since the composition prevents that muscle mass will degrade. This causality is however incorrect from human physiological point of view. The yo-yo effect occurs when a hunger signal reaches the brain. Whereby the hunger is triggered is irrelevant for the emergence of the yo-yo effect. To avoid this is not the composition of the diet is important but the ability to balance the power supply so that the balance sheet never slips to arg into the red. However, what helps to avoid these hunger peaks, is the flat insulin curve when Yokebe- and other Formula diets.
Therefore, I would like to lose weight with these laaaangsam shakes, as two years ago and am hoping that, like last time, the yo-yo effect is absent and the connective tissue remains firm. At that time, I have lost 38 years with 8 kilos in four months. Now should again down 8 kilos, four of which I have already gone on the fly, so to speak. However, it makes me shake the not so long as enough of other users describe it. Three Yokebe drinks per day would initially run at my massive hunger feelings, that tells me my one-drink experience. I like to combine a shake with an hour running workout. I am so much more persistent than for a normal Continental breakfast + running.
6. Price?
With a maximum of 2 euros per meal that's ok for me.
7. Conclusion?
There are certainly more healthy weight loss programs, Yokebe is certainly not the most natural and healthiest approach. But for me by far the easiest. Full marks.
