Immersive and rewarding reading

Immersive and rewarding reading

Strength Training Method - Volume 2: The strategic space - Optimize operation for superior athletic performance (Paperback)
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Customer Review

Volume 1 was already groundbreaking with 110 exercises without equipment arranged at a true progressive method. For a soft and harmonious athletic body.

Volume 2, which focuses on optimizing the training, I was particularly upside in its approach. To take just one example, Chapter 2 of the Health Foundation: 57 pages full of lessons on key points of the physical well-being, mental and social. The new look brought by these condition is all part of bodybuilding.

I highly recommend it to anyone who wants to optimize his practice of bodybuilding, but also (mostly) well-being.

Enjoy reading.

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