Informative, entertaining and very encouraging

Since the teenage years - and a long time ago - I make acquaintance with different diets.

Here I find accurate information about the effectiveness of individual foods. For example, on the fat-reducing effect of grapefruit particularly in connection with caffeine, which I had not yet read so. And suddenly I understand why my additional victims - waiver of the grapefruit for breakfast - has not meant that I take off faster.

I get in this book important and well-founded indications of stabilizing blood sugar levels - from peanut butter (with volume) of the evening to cinnamon in the morning coffee and exact reasons why I point, ie how much time lag to eat, I like a lot of "Wall- to make presses "(= pushups against the wall).

I understand if I follow the thorough calculations by Tim Ferris, why it does not make sense, certain forms of training to practice too long.

Important I think the inclusion of psychological aspects.

It amuses me when involving in its calculations that many people - and I'm no exception - reward yourself ("must"), if they have trained so enduring. Where the food reward training success negates because the caloric content of food that are consumed after exercise, the calories consumed compensates or exceeds and the sooner there is a weight gain "by too much training."

Well I also like that I should use this very comprehensive book like a buffet. Tim Ferris are at the beginning of an instruction manual with chapters and page numbers for each subject, such as fat loss or muscle gain. (Approx 100 pages). So the motivation is not lost even when the reading given the thick book.

The balance seems to be true in every way here.

All this boils down to is that for a long time I am hopeful for the first time, be able to remove all these unnecessary "Non smoking kilos" again, without to give up the rest of my interests for must or incurring my injuries such as joint damage.

Many thanks to Tim Ferris for this encouraging book!