- Chia seeds are the first place, tasteless and just add all the dishes (soups, salads, fruit salad, etc.) without distorting important fiber and nutrients to taste.
- "Breaded" to his steak with Chia seeds develop these nutty roasted flavors, which are the meat special pep.
- The seeds can also pancakes and baked like.
- It has taken a while but I imagine that Chia seeds affect digestion positively.
- Some people soft chia seeds in water one since then absorb the water and so provide better hydration of the body, but while the seeds are quite slippery - which can only very few drink. I do not drink anymore.
While Chia seeds have by law a sell-by date, but I do not think that when something that's completely dry or can spoil something big. However, the kilo bag has with us not even reached the expiry date, as we have a few spoonfuls of sprinkling or stir in virtually every meal.
Careful though, you should be already and do not overdo it, because apparently one should not exceed a certain maximum daily amount - I think that also depends on the effect on the digestion.
We are now at the third bag and do well on. There is also a recipe book of Sachia in the many good Chia recipes in it. I have ordered from the same vendor and some already cooked it.
The only complaint I can think of: The seeds remain as herbs or poppy like hang time in the teeth. But that's why I prefer from no stars, He has to live one stop.