The taste is ok compared to other diet shakes but I find it really good. Easy to prepare with water in a shaker, no matter hot or cold or for example a little cinnamon to vary whether to flavor times. 5 drinks a day can also hold for a while. I'm hungry for this diet form always, no matter what means I have tried. Unlike, for example, but you must Almased 5 drinks, soups, bars or even creams. This is somehow better than 3. So I did not get along. 2.5 years ago have lost 40 kg so (within 1.5 years). Of course I had claimed for a lot of sports. Because pregnancy I had to cancel. But take good, fast and cost-effective way. Especially after the first week you have lost a lot of excess water, this can be seen on the scale and with me always in the face.