If one takes the trouble to study it, and is feasible for the majority of readers, if it is put into practice for himself
we will be very surprised. self observation, mindfulness, demerger of thoughts and emotions, acceptance ............
and re-route to the important things we ocultées and who are our reason for living
It is not about to question our thoughts as in CBT Traditional,
but simply say "I observe the thought that I suck," (we took a step backward, it was decentr'é), and this thought takes us less down
I observe in months of sadness, I identify myself more ele, I agree to be the bearer of emotions and I no longer struggle against it
cele frees the energy to keep moving towards our values ..........
