It helps me get away from the everyday Yokebe incredible amounts and to find a good start in the diet. I have lost and kept last Year 6 kg. Now I have the whole anfgefangen again and again 2 kg away, so I just feel more comfortable. Problems with circulation or something I have not had both times and if I'm honest, I do not feel so much better every time and hunger I had personally. But also from time to time to shake prepared with cinnamon and vanilla or berries. Look on the Internet as there are great recipes.