There are no settable via the bracelet, it must necessarily have the connect application from their smartphone or from their computer (rare thing, the ANT + dongle is provided).
The application is very simple to use, pairing the bracelet too, but you have to create an account at Garmin (therefore mandatory internet).
This is a gadget that makes you want to excel, especially with the inert position sensor (which could have been coupled with a vibrator), and a change in the target market based on historical precedents days.
You can choose several modes on the bracelet (time, number of steps, walking goal, calories, etc ...) and set a this display from the application.
Finally, a backlight is present, giving a function shows this bracelet rather nice.