For about eight months, I do not use sugar (no cookies, no cakes, no honey, no jam, no soda, no fruit juices, no ice ...) and could basically do without everything Sugared. Here I feel more comfortable than before. How many things in life is the consumption of harmful sugar just a bad habit that can be shut off with discipline. Sucrose, fructose and sweeteners, some of which destroy the health, but are now - partly as an appetizer, partly from lack of imagination - in food, where they would not keep their appearance in this concentration possible. So even cucumbers and many sausages contain high sugar proportions. Anyone who drinks two to three liters of beer, is about the same amount of sugar eaten, like someone who eats a chocolate bar. But I can at least say, since the beginning of my sugar intake significantly, to have perhaps reduced by 80 to 90%.
With Xucker my mother has baked a almond cake, which tasted very good. The caramelization works in normal table sugar, however, already at lower temperatures. Xucker is nice loose, but can clump together after a few months. A light tap will quickly restore the original state. "The Xucker" is located in a beautiful doses, which can be opened easily.
I use xylitol daily, especially after meals: usually two tablespoons dissolved in a deciliter - and Xylitkaugummis and Xylitdragees. Xucker is easy to dissolve in water, even in cold water! For grokörnige xylitol against heated water is necessary, do not want to stir for 10 minutes or longer to. Actually is invisible to the naked eye that the caries back. For this, a consistent renunciation of sugar and carbohydrates is necessary inferior. In addition, I switched to higher quality foods. Accompanying I use to a combination of edible oil, salt and Xylitspülungen.
