Only "Au", then WOW!

I suffer from chronic tension in the shoulder and neck area, for this reason advised me my physiotherapist which Matte.Erst I was shocked about how sharp spines sind.Zudem I am rather skinny and had a thin Haut.In the first minutes on the Matte feel a burning sensation and I hardly auszuhaltendes itching, pain I've keine.Je faster I'll be physically and mentally in the relaxation, let the faster the unpleasant feelings nach.Danach spreads a pleasant warmth, often I even fell asleep on although I am otherwise not the guy who just so asleep kann.Der back is then bright red, well supplied with blood, has a dot pattern that but quickly vergeht.Die good blood circulation and relaxation hold against often for hours an.Ich use the mat for a year now and am very satisfied and it can only continue empfehlen.Bei regular use of the tensions disappear completely, now I use it often to the evening to sleep better.
My physiotherapist told me things in layman's language so: the chronically tense muscles no longer they are braced know practically, because they become accustomed over the years to this state haben.Der control mechanism does not work mehr.Durch the pressure from the outside through the sting gets the hardened muscle now the information: You're too tense, let go even if you stay tuned for a few weeks, the muscle learns to regulate itself again!.
When I'm pressed for time or internally can not be switched off, I prefer to leave it the same, the itching and burning then does not let up and I have to abbrechen.Wichtig: be lowered from above onto the mat, not slide around when you is not good, press rather with raised legs again high and then exercise again absenken.Vorsicht leave when pulling the mat out of his pocket, this can be easily injured fingers.