When unpacking the object scares by its size and the quality of its plastics, head movements are really not fluid and for my part I see no quick or shoe spirit level. In practice however it seems enough to properly stabilize the camcorder and its height is rather convenient, more the pedal is very useful because monopod folded, it can block it in the belt for a mobile use (ie also not a steadicam huh!) or wedge against the foot to hold the shoulder like a rifle, which also allows for very fluid movements and without flickering. the blow for its price and its possible uses, I seem well suited to beginners who wish to invest more in this type of equipment. I put it 4.