Review after 6 months of use 1

Review after 6 months of use 1

Strength Training Method: 110 exercises without equipment (Paperback)

Customer Review

Finally, a method that works pretty quickly and that is sustainable over time (even after many inactivity).
my recurring back problems have nearly disappeared, sense of well-being, flexibility, better posture, and higher and wider shoulders.
Note that muscle gain is accompanied by a beautiful picture of them: notice to those who also research the aesthetic side.

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