I have therefore all concerned for me at home, what you need. Bank, EZ bar, barbell, dumbbells, curl, chin-ups, and these Lat Tower.
The assembly is quite simple and self-explanatory, except for a few small parts such as the Deckelchen for guiding the weights on the tower are not marked, and the other covers, but when the covers are left at the end, everyone knows where what comes out.
I did not get me the tower for biceps or rowing, but in order to triceps, back / lats. For triceps on cable pull you should still for 15 euros to buy a triceps rope to because it works only partially with the rod.
The tower makes his work so far properly, calmly, quietly and remains stable in its place.
Also I can with my 1,89m my arms over stretch when I'm sitting, I even had to make a step up the seat.
Granted biceps and rowing is not quite work because of the tower at Bzeps exercises really takes off. But I did not train before so biceps or shoulders. Have it but tried it out.
For triceps there is almost nothing better, apart from French Press. The latissimus dorsi is also wonderfully trained with the tower.
He is also quite narrow, it is not very bulky but it is an absolute must-have if you really want to specifically build muscle. Already the change due and to put the new muscle stimulation, it is just perfect and versatile.
Whether the rope would now endure 200kg, I dare also to doubt, I can not imagine any case.
On the whole, the Tower is becoming his money and does what it promises. I would definitely buy it again.
One star deduction there because as I said, the tower stands out with biceps or shoulder exercises.
But for biceps and shoulders, take a dumbbell, and not a machine.
Hail
