I'm now quite a few years to run regularly, but the excess fat around the waist are thus never become really small. So I've been looking for an easy way to abdominal training and the Ultra Sport AB Roller also found. The equipment and the training is very simple: one kneels on the enclosed foam mat and rolled slowly forward until approximately one by stretched posture has; then it comes back again, which is even more exhausting. After 15x a break is announced, then again the whole.
I anticipated that this my stomach is a little tighter. But the result after about 2 months of training stunned me after all. Not only the abdomen is visible declined. My whole body posture has improved, as well as the back, shoulders and arms are trained.
Saves you the whole expensive Abflex stuff of television advertising. Simple & effective than the scooter can not be abdominal training.