Scope of supply:
Allen wrench, Allen wrench
div. rods for mating
div. screws, nuts and washers
Safety clamp
Installation instructions with some exercise routines and a warm-up program (German, English, Spanish, French)
Assembly:
the bars are - quickly assembled and screwed (assembly about 3 minutes) - after a quick look in the manual. The screws and tools were all included in the delivery Fang.
A supplied safety clamp is inserted into the door frame (ensures firm grip) and the device is then clamped in the door frame. Here allergings comes the biggest shortcoming of the device to light. Before buying the device you should absolutely the door frame depth (preferably the width) measure. Who owns doorframe with a depth of more than 17,5 cm can save buying, because the device due to the bending of the rods and the construction can not be trapped there! For the context under 17.5 cm, it fits well. For the width of the door frame is specified between 61 cm and 81 cm (preferably beforehand also measure it short, then there after a rude awakening!). It is important also that the door frame down slightly protruding above the wall, so that equipment can be placed there.
(Supplement: To whom it therefore is just (about 18 cm doorway depth) can put the two screws at the straight end of the unit by about 1.2 to max 1,5 cm backward by simply drilling new holes.. but much more is not recommended, otherwise you can no longer good access to the parallel handles it.)
Exercises:
Chin-ups: train Latisimus dorsi and other back muscles and the biceps (depending on hand position) -> Pull-ups are ways with the device in different variations possible (overhand grip narrow and wide (palms away from the body), underhand grip tight (Handfächen point towards the body) , parallel medium wide (palms facing each other) - these are the two protruding handles thought
Pushups: Laying machine on the ground, looking for desired grip position and perform push ups
Dips behind the back: Well - basically are dips (with hands behind the back, upper torso Duch stretching the triceps and using the shoulder muscles moving up and down) also possible - but the way to the upper body travels for a reasonable exercise of my point of view too short. You'd have to hang up the unit somewhere higher - because you can be creative. It is important that the ground is firm.
Sit-ups (or crunches): This device is clamped in the door frame down and you can get caught by the feet well train the upper abs
Leg raises: when the device is hooked up in the doorway, Duch leg raises also a training of the lower abdominal muscles can be done.
The device keeps people up to 100 kg, is well made and is therefore for people who have a suitable door frame well suited for home training. Even for advanced users, it provides good opportunities, since one can also perform one-armed pull-ups. I can happily recommend the device.
