Ideal for any sport! It fit enough songs for a workout or running up. The handling is easy, holds well on TShirts, the Dri-fit stuff but the iPod does not last as great as that are too thin and strong movement of the iPod just slides off the shirt. The battery life is not the best, you have to reload after about 4 hours! All in all for the sport but well suited. For other recreational needs but I would not recommend it!