It should be rather carnivorous kind to follow this diet. I 've not started because too many "festoyages" provided the month ... But I begin as soon as possible. A friend, who has I have spent the book (while waiting my turn) is doing it: she lost 5kg in one month, it is met, no cravings, she said that the proposed recipes are good, varied, clever and good. She perseveres without constraint.
