This book and CD are a real support and motivation for daily meditation. Book a collection of short texts / intentions to guide us in our mediations. The mp3 CD is well done. The path of Bernard Giraudeau is nice and clear. The long white between the speaking time allow to enter fully into meditation and being in actual contact with oneself, which is not always the case with background music. The MP3 format is ideal because it allows for long tracks (4:52 min total): -The Body scan 40 ' -The Sitting meditation 10 ' -The Sitting meditation 10 ' -The Sitting meditation 10 ' -The Meditation walked 10 ' -The Breath meditation 20 ' -The Meditation mountain 20 ' -The Meditation Lake 20 ' Sound -Landscape 27 ' Mental -Landscape 20 ' -The Meditation benevolent love 45 ' -The Meditation without object 30 '