The role is a bit harder than the ones we use in Pilates, but it does not deform even. I am absolutely convinced of the role that I would otherwise not get my chest to stretch so unless I'm lying lengthwise on the role and express my shoulders down /
Who deals with it properly is helped .. That's perfect for back pain and tension. , Can only be recommended. , And the price is just enchanting. All well ... it 5 stars
I needed the role in addition to the use of Pilates for Faszientraining. And that goes with it quite well. And cheaper than a Blackroll it is in addition to its versatility, too.
