- Toning for all: Strengthening the body for the well-being and performance - Sabine Juras Jerome Baicry Boris Diaw Alain Jardel - Books

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  • good choice 32 1  

    Toning for all: Strengthening the body for the well-being and performance (Paperback)
    easy to repeat the exercises, I advise everyone. The hardest thing is to get motivated but the book is really clear, simple.
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  • sheathing for all  

    Toning for all: Strengthening the body for the well-being and performance (Paperback)
    book boring, simple exercises for beginners, you still have to be motivated, but we manage to achieve a bit of flexibility, and that is good for the body and morale
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  • Very good. 1 3716  

    Toning for all: Strengthening the body for the well-being and performance (Paperback)
    I am new cladding. I bought both books available, this one and that of Olivier Pauly. I much prefer that of Sabine Juras. It is clear and well organized. The exercises are organized first by the starting position (back, stomach, side) and by level (3
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  • Book armouring  

    Toning for all: Strengthening the body for the well-being and performance (Paperback)
    Perfect, well designed, great image for the positions to keep and respect ... I use it very often and my coaches ready to colleagues. Very good book to recommend;
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  • pleasure of reading and wellness  

    Toning for all: Strengthening the body for the well-being and performance (Paperback)
    the product is reached me but I just laminated outset it seems very boring on the sole condition that the instructions are followed carefully formulated. It will be easy for me to comment after a friendly effective.Salutations use.
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  • Very very very visual synthetic complete  

    Toning for all: Strengthening the body for the well-being and performance (Paperback)
    Very complete, varies. But also very visual, easy to navigate and very synthetic. A real basic tool to build linkages and program
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  • clear and pedagogical  

    Toning for all: Strengthening the body for the well-being and performance (Paperback)
    Complete, suitable for all levels. simple and effective postures. Methodology fully explained sessions. No blah blah useless, bases to know to understand the interests and principles of the cladding, whatever the goal (welfare, sport, physical traini
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