When you start bodybuilding scares because we immediately think of the bodybuilders
who realize incredible performance and enchainent exercises with dumbbells
or bars. Moreover we do not know how to build a program, how to eat,
...
The book with sketches of incredible quality (especially worked muscles)
contains everything you need to understand how to work the muscles of his body
and also talks about the machines that are used by people who want to practice building
muscle without getting hurt.
Before buying the book I had surfed the internet a lot, crossing information to build me
a simple program for the whole body and without risk of injury, the book confirmed my
my approach.
A "mandatory" book for beginners, rich and full of good advice very far from the usual picture
bodybuilding.
