On this CD the best songs from all 5 Rocky films are gathered. Especially "Gonna Fly Now" and "easy way out" sting out of these 9 excellent songs. But songs like "Eye of the Tiger" and "was" creating the mood of the Rocky movies. To train this music is a must, because you remembered Rockys training from the movies and so gets an extra motivation. But people should have just seen the movies only get this CD, as they together almost compact films as sound.