On the merits: What it is pleasant to read! While the operation of the method is explained in a clear and airy way. The author does not hesitate to make metaphors for it to be speaking, as yes it must illustrate all this complexity on which the method.
Specifically you have all the tools to blow your performance without killing yourself at the spot. This is remarkable.
This is the book I would have loved to have after a few months of practice of the Method. Philosophy, psychology, health etc. never such a condensed has been proposed in a bodybuilding book (and those who know me know how I read!).
Congratulations to Olivier for having put practitioners on the front of the stage. When other authors take pictures or pay fitness models, Olivier does not cheat and puts the fruits of his labor in the foreground.
Every athlete should have in his library. Until page 100 that is Lafay Method practitioner or not, we are concerned to 200%.
Upsetting. Congratulations Olivier Lafay! Amphora Congratulations!
