The explanations are clear and precise. We really learn to organize our meal plan (with understanding!) Around our sports training. What's nice is that we are very far from all the ideas-which received nutrition really exist and we learn the true values. We are far from such books Cohen, who advocate refined foods and food industry. It's really very health-oriented, well-being, respect for the body, looking for the quality of the food. All this with a view to improving our sports performance, our health and our physical appearance.
I would recommend it to many people, not sports or sports, who want to learn to eat while learning why they eat a particular food.
