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- Training with Elastic - muscle strengthening exercises and programs (with elastic band offered) - Curraladas Jose - Books
useful 124
Elastic training with - Exercises and muscle building programs (with elastic band offered) (Paperback)
4
Buy at Amazon.com
Elastic training with - Exercises and muscle building programs (with elastic band offered) (Paperback)
4
Buy at Amazon.com
Customer Review
Useful and practical. Good book! The exercises can be done as often with weights.
The spring provided is a little lacking, I bought in addition to "élastibands" in sports store.
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