Those looking for a good pedal for a all-mountain bike, you can try with this pedal. It provides a secure fit with the SPD system on the one hand and the bear's paw on the other side. This provides security for downhill, if you prefer your feet want to know not firmly connected to the bike in critical situations. Here offer the protruding set screws in stick form made of stainless steel a very good grip, especially for softer soles with not too strong profile. Compared to the combination of Shimano pedals the grip is much better. This level is well made and very sturdy. The SPD-spring can be adjusted well, with a little reminder helps adjust the release force on both sides. The weight is not so low as the material suggests. Very good: The pedal automatically rotates always on the side with the bear's paw. We know, intuitively, whether one uses this same page, or have to turn the pedal on the other side to snap. That works then without added movies. The engagement of the SPD is not quite as easy as with Shimano - but with a little practice to get along well with them. Clear recommendation.