I have the product now is approximately 1 month - used 2 month and am extremely happy with it. I have the first two weeks every day after exercise (20-30 min) 20 - 30 minutes used. Then I started to use it only every other day and had increased me to program two and am on the third level with the Saugintesität. I use it on the belly. I have now been at the waist, hips, abdomen and lower abdomen between 3 - 5 cm lost. it is important to involve the diet and exercise and use the pump only after the sport, since they stimulate the metabolism. When used in front of Sport, it confuses your metabolism and the effect will be lost! IHC would recommend it with some pure !!!