the position of his family in the new monasteries of Tibetan lamas in Nepal has been in contact with the most advanced Western intellectuals in cognitive psychology and paradigms of quantum physics.
Ila has taught for many years in the West after leading the long retreats from a known monastery.
This book is a real practical manual and perfectly detailed explanation of the three main directions of meditation pacify the mind, observe and contemplate its dynamics, and release its natural light and illusions of the ego-way. It opens on the beneficial dynamic in the relational reciprocity that comes from the opening of compassion.