With and without ... 2 very different movements

Since I have these knee pads, hard to do without.
The few times I forget, I feel the difference in the performance.
Keeping the knees improves performance because I no longer hesitates to put a little heavier.

Warning, the product is not very suitable for exercises during short type race or match because it tends to slip and this requires the toggle up quite frequently.

Do not forget, however, that the best way to protect joints, remains in search of the perfect movement ...